Sean Richards 1000m row
1,000
Meters
4:09.9
Time
2:04.9
Pace
60
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 130 |
March 26, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 60 | 24 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 12 | 24 |
| 0:50.1 | 400 | 2:05.2 | 178 | 913 | 12 | 25 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 12 | 24 |
| 0:49.2 | 800 | 2:03.0 | 188 | 947 | 12 | 24 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 943 | 12 | 26 |
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Workout Graph
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