Sean Richards 5000m row
5,000m
Meters
21:38.6
Time
2:09.8
Pace
307
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 130 |
March 27, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,000m | 2:09.8 | 160 | 850 | 25 | 143 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 24 | 125 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 26 | 138 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 26 | 148 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 26 | 151 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 26 | 156 |
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Workout Graph
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Day 21 - Mud Season Madness Challenge