Sean Richards 8x2:00/2:00r row
4,309m
Meters
16:00.0
Time
1:51.3
Pace
305
Calories
162
Heart Rate
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,910m |
| Overall Time | 32:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 30 |
| Stroke Count | 721 |
| Drag Factor | 128 |
March 28, 2022 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,309m | 1:51.3 | 253 | 1171 | 30 | 162 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | 148 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | 155 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | 161 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | 164 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | 167 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | 169 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | 169 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 31 | 170 |
| r1,601m |
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Workout Graph
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RowAlong Ep7 - 8 x 2mins at 30spm and 2K Pace