Sean Richards 4:00 row
892m
Meters
4:00.0
Time
2:14.5
Pace
51
Calories
107
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 130 |
March 28, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 21 | 107 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 96 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 107 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 109 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 119 |
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