Sean Richards 5000m row
5,000m
Meters
21:50.6
Time
2:11.0
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 128 |
March 29, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.6 | 5,000m | 2:11.0 | 155 | 835 | 26 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 26 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 26 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 26 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 27 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day 23 - Mud Season Madness Challenge