Sean Richards v16:00/2:00r...4 row
9,291m
Meters
40:00.0
Time
2:09.1
Pace
570
Calories
147
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,549m |
| Overall Time | 48:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 131 |
April 02, 2022 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,291m | 2:09.1 | 162 | 859 | 20 | 147 | |
| 16:00.0 | 3,638m | 2:11.9 | 152 | 824 | 18 | 133 | |
| r: 2:00 | 71m | ||||||
| 12:00.0 | 2,772m | 2:09.8 | 160 | 849 | 20 | 144 | |
| r: 2:00 | 127m | ||||||
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 22 | 152 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | 159 | |
| r: 2:00 | 38m | ||||||
| r258m |
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Workout Graph
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RowAlong Ep11 - 16 / 12 / 8 / 4 Minutes