Sean Richards 4:00 row
802m
Meters
4:00.0
Time
2:29.6
Pace
43
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 132 |
April 02, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 19 | 103 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 99 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | 111 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 108 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 96 |
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Warm up & drills