Sean Richards 10:00 row
2,260
Meters
10:00.0
Time
2:12.7
Pace
133
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 130 |
April 03, 2022 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,260 | 2:12.7 | 150 | 798 | 133 | 21 | 122 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 19 | 105 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 19 | 113 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 20 | 120 |
| 8:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 22 | 133 |
| 10:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 25 | 143 |
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