Sean Richards 4:04 row
819m
Meters
4:04.1
Time
2:29.0
Pace
45
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 127 |
April 05, 2022 10:47:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.1 | 819m | 2:29.0 | 106 | 663 | 19 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 19 |
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