Sean Richards 30:00 row
6,942m
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 124 |
April 12, 2022 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,942m | 2:09.6 | 161 | 852 | 22 | 150 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 | 134 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 | 146 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 | 153 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 | 157 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 22 | 161 |
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RowAlong Ep16 - 30 Minutes at 22 SPM