Sean Richards 4:00 row
811
Meters
4:00.0
Time
2:27.9
Pace
43
Calories
102
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 123 |
April 12, 2022 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 811 | 2:27.9 | 108 | 645 | 43 | 19 | 102 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 19 | 99 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 19 | 110 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 17 | 105 |
| 4:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 22 | 97 |
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