Sean Richards 5x6:00/5:00r row
7,703m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
171
Heart Rate
| Rest Distance | 2,301m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,004m |
| Overall Time | 55:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 1139 |
| Drag Factor | 124 |
April 13, 2022 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,703m | 1:56.8 | 219 | 1055 | 28 | 171 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 28 | 158 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 28 | 171 |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 28 | 175 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 28 | 177 |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 28 | 177 |
| r2,301m |
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Workout Graph
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RowAlong Ep17 - 5 x 6mins at 28spm