Sean Richards 4:00 row
813m
Meters
4:00.0
Time
2:27.6
Pace
43
Calories
102
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 124 |
April 13, 2022 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 21 | 102 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 100 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 105 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 103 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 102 |
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Warm up & drills