Sean Richards 2x20:00/2:00r row
9,090m
Meters
40:00.0
Time
2:12.0
Pace
548
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,113m |
| Overall Time | 44:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 127 |
April 16, 2022 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,090m | 2:12.0 | 152 | 823 | 18 | |
| 20:00.0 | 4,545m | 2:12.0 | 152 | 823 | 18 | |
| 20:00.0 | 4,544m | 2:12.0 | 152 | 823 | 18 | |
| r23m |
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Workout Graph
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RowAlong Ep18 - 2 x 20mins at 18spm with 2 min rest between