Sean Richards 8x2:00/3:30r row
4,341m
Meters
16:00.0
Time
1:50.5
Pace
312
Calories
164
Heart Rate
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,704m |
| Overall Time | 44:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 32 |
| Stroke Count | 701 |
| Drag Factor | 125 |
April 17, 2022 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,341m | 1:50.5 | 259 | 1190 | 32 | 164 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 31 | 152 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 32 | 159 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 32 | 163 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 32 | 166 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 32 | 168 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 32 | 170 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 33 | 170 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 32 | 170 |
| r1,363m |
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Workout Graph
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RowAlong Ep19 - 8 x 2 Minutes at 2k pace with 3:30r