Sean Richards 10:00 row
2,233m
Meters
10:00.0
Time
2:14.3
Pace
131
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 126 |
April 17, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 21 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 18 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 20 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 21 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 23 |
| 10:00.0 | 425m | 2:21.1 | 124 | 728 | 25 |
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10 Minute Warm Up