Sean Richards 10:00 row
2,233
Meters
10:00.0
Time
2:14.3
Pace
131
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 126 |
April 17, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 786 | 131 | 21 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 18 |
| 4:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 20 |
| 6:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 21 |
| 8:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 23 |
| 10:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 Minute Warm Up