Sean Richards 3x12:00/1:30r row
8,317m
Meters
36:00.0
Time
2:09.8
Pace
508
Calories
141
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,353m |
| Overall Time | 40:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 127 |
April 27, 2022 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,317m | 2:09.8 | 160 | 850 | 20 | 141 |
| 12:00.0 | 2,772m | 2:09.8 | 160 | 849 | 20 | 137 |
| 12:00.0 | 2,773m | 2:09.8 | 160 | 850 | 20 | 142 |
| 12:00.0 | 2,772m | 2:09.8 | 160 | 849 | 20 | 145 |
| r36m |
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Workout Graph
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RowAlong Ep20 - 3 x 12 mins at 20spm