Sean Richards 4:00 row
830m
Meters
4:00.0
Time
2:24.5
Pace
45
Calories
105
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 126 |
April 27, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 20 | 105 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 104 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 108 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 107 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up & drills