Sean Richards 4:00 row
840m
Meters
4:00.0
Time
2:22.8
Pace
45
Calories
100
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 127 |
April 29, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 19 | 100 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | 92 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 101 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 101 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 106 |
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