Sean Richards 30:00 row
6,920
Meters
30:00.0
Time
2:10.0
Pace
420
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 125 |
April 30, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,920 | 2:10.0 | 159 | 847 | 20 | 150 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 20 | 138 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 20 | 147 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 20 | 151 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 20 | 156 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 20 | 158 |
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RowAlong Ep22 - 30 Minutes at 20spm