Sean Richards 4:00 row
809m
Meters
4:00.0
Time
2:28.3
Pace
43
Calories
99
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 125 |
April 30, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 19 | 99 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 66 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 112 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 111 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 107 |
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Warm up & drills