Sean Richards 4x8:00/5:00r row
8,041m
Meters
32:00.0
Time
1:59.3
Pace
537
Calories
175
Heart Rate
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,361m |
| Overall Time | 52:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 1075 |
| Drag Factor | 122 |
May 09, 2022 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,041m | 1:59.3 | 206 | 1007 | 28 | 175 |
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 28 | 170 |
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 28 | 176 |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 28 | 177 |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 28 | 178 |
| r1,320m |
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Workout Graph
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RowAlong Ep23 - 4 x 8 mins at 28spm