Sean Richards 4:00 row
907m
Meters
4:00.0
Time
2:12.3
Pace
52
Calories
120
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 125 |
May 09, 2022 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | 120 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 105 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 118 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 127 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 132 |
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Warm up & drills