Sean Richards 1x8:00/5:00r row
2,034m
Meters
8:00.0
Time
1:57.9
Pace
137
Calories
165
Heart Rate
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 13:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 129 |
May 08, 2022 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 28 | 165 |
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 28 | 165 |
| r1,051m |
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Workout Graph
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1 x 8 mins at 28 spm