Sean Richards 4:00 row
890m
Meters
4:00.0
Time
2:14.8
Pace
51
Calories
110
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 127 |
May 08, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | 110 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 99 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 109 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 112 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 121 |
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Warm up & drills