Sean Richards 3x12:00/2:00r row
8,331m
Meters
36:00.0
Time
2:09.6
Pace
511
Calories
154
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,986m |
| Overall Time | 42:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
| Drag Factor | 125 |
May 05, 2022 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,331m | 2:09.6 | 161 | 852 | 24 | 154 |
| 12:00.0 | 2,773m | 2:09.8 | 160 | 850 | 24 | 149 |
| 12:00.0 | 2,777m | 2:09.6 | 161 | 852 | 24 | 157 |
| 12:00.0 | 2,781m | 2:09.4 | 161 | 855 | 24 | 158 |
| r655m |
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Workout Graph
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RowAlong Ep24 - 3 x 12mins at 24spm