Sean Richards 4:00 row
824m
Meters
4:00.0
Time
2:25.6
Pace
45
Calories
106
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 125 |
May 05, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 19 | 106 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 100 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 112 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 116 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | 99 |
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Warm up & drills m