Sean Richards 1x8:00/5:00r row
2,050m
Meters
8:00.0
Time
1:57.0
Pace
139
Calories
169
Heart Rate
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,270m |
| Overall Time | 13:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 127 |
May 03, 2022 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 28 | 169 |
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 28 | 169 |
| r1,220m |
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Workout Graph
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(4)1 x 8 mins at 28spm (fail)