Sean Richards 4:00 row
835m
Meters
4:00.0
Time
2:23.7
Pace
46
Calories
104
Heart Rate
Average Watts | 118 |
---|---|
Calories Per Hour | 705 |
Stroke Rate | 19 |
Stroke Count | 77 |
Drag Factor | 127 |
May 03, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 835m | 2:23.7 | 118 | 705 | 19 | 104 |
1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 98 |
2:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 108 |
3:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 113 |
4:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 98 |
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Warm up & drills