Sean Richards 4:00 row

835m

Meters

4:00.0

Time

2:23.7

Pace

46

Calories

104

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate19
Stroke Count77
Drag Factor127

May 03, 2022 11:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Warm up & drills

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 835m 2:23.7 118 705 19 104
1:00.0 212m 2:21.5 124 725 20 98
2:00.0 224m 2:13.9 146 801 19 108
3:00.0 208m 2:24.2 117 701 18 113
4:00.0 193m 2:35.4 93 620 21 98

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.