Sean Richards 4:00 row
839m
Meters
4:00.0
Time
2:23.0
Pace
46
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 123 |
May 13, 2022 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 19 | 117 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 108 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 122 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 123 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 116 |
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Warm up & drills