Sean Richards v1:00/1:30r...4 row
2,658m
Meters
10:00.0
Time
1:52.8
Pace
187
Calories
167
Heart Rate
| Rest Distance | 871m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,529m |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 123 |
May 12, 2022 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 30 | 167 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 152 | |
| r: 1:30 | 150m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 31 | 168 | |
| r: 3:00 | 285m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 31 | 175 | |
| r: 4:30 | 315m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 30 | 175 | |
| r: 6:00 | 121m | ||||||
| r871m |
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Workout Graph
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RowAlong Ep25 - 1/2/3/4 minutes with rests