Sean Richards 10:00 row
2,257m
Meters
10:00.0
Time
2:12.9
Pace
133
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 122 |
May 12, 2022 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 21 | 138 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 18 | 122 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 133 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 140 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 146 |
| 10:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 152 |
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Workout Graph
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