Sean Richards 24:00 row
5,817m
Meters
24:00.0
Time
2:03.7
Pace
373
Calories
168
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 122 |
May 16, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,817m | 2:03.7 | 185 | 935 | 26 | 168 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 152 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 164 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 173 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 176 |
| 24:00.0 | 969m | 2:03.8 | 184 | 934 | 26 | 178 |
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Workout Graph
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RowAlong Ep27 - 24mins at 26spm