Sean Richards 4:00 row
782m
Meters
4:00.0
Time
2:33.4
Pace
41
Calories
98
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 121 |
May 16, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 20 | 98 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 95 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 105 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | 100 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 95 |
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Warm up & drills