Sean Richards 2:00 row
400m
Meters
2:00.0
Time
2:30.0
Pace
21
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 120 |
May 17, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 21 | 135 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | 133 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 137 |
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