Sean Richards 30:00 row
6,928m
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 121 |
May 17, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,928m | 2:09.9 | 160 | 849 | 26 | 149 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 26 | 134 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 26 | 145 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 26 | 150 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 26 | 156 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 26 | 160 |
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RowAlong Ep28 - 30mins at 26spm