Sean Richards 4:00 row
855m
Meters
4:00.0
Time
2:20.3
Pace
47
Calories
110
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 121 |
May 17, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 19 | 110 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 106 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 113 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 111 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 110 |
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Warm up & drills