Sean Richards 4x4:00/5:00r row
4,239m
Meters
16:00.0
Time
1:53.2
Pace
299
Calories
169
Heart Rate
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,504m |
| Overall Time | 36:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 120 |
May 23, 2022 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,239m | 1:53.2 | 241 | 1129 | 30 | 169 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 31 | 161 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 31 | 170 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 173 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 31 | 174 |
| r1,265m |
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Workout Graph
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RowAlong Ep29 - 4 x 4mins at 30spm