Sean Richards 5:00 row
1,124m
Meters
5:00.0
Time
2:13.4
Pace
63
Calories
116
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 120 |
May 23, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 116 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 103 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 116 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 118 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 120 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 125 |
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