Sean Richards 30:00 row
6,817m
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 121 |
May 24, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,817m | 2:12.0 | 152 | 823 | 18 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 18 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 18 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 18 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 18 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 18 |
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Workout Graph
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RowAlong Ep30 - 30mins at 18spm