Sean Richards v12:00/5:00r...3 row
7,578m
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
173
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,739m |
| Overall Time | 45:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 1005 |
| Drag Factor | 124 |
June 01, 2022 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,578m | 1:58.7 | 209 | 1019 | 28 | 173 | |
| 12:00.0 | 3,027m | 1:58.9 | 208 | 1016 | 28 | 169 | |
| r: 5:00 | 434m | ||||||
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 28 | 175 | |
| r: 5:00 | 326m | ||||||
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 28 | 176 | |
| r: 5:00 | 401m | ||||||
| r1,161m |
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Workout Graph
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RowAlong Ep31 - 12min 10min 8min at 26-28spm