Sean Richards 10:00 row
2,284m
Meters
10:00.0
Time
2:11.3
Pace
136
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 124 |
June 01, 2022 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 21 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 18 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 20 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 20 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 22 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 25 |
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10 Minute Race Warm Up