Sean Richards 4x10:00/1:00r row
9,234m
Meters
40:00.0
Time
2:09.9
Pace
564
Calories
157
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,454m |
| Overall Time | 44:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 123 |
June 02, 2022 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,234m | 2:09.9 | 159 | 848 | 20 | 157 |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 20 | 148 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 20 | 157 |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 20 | 160 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 20 | 166 |
| r220m |
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Workout Graph
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RowAlong Ep32 - 4 x 10mins at 20spm