Sean Richards 4:00 row
870m
Meters
4:00.0
Time
2:17.9
Pace
49
Calories
105
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 123 |
June 02, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 17 | 105 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 71 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 118 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 114 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 17 | 118 |
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Warm up & drills m