Sean Richards 20:00 row
4,960m
Meters
20:00.0
Time
2:00.9
Pace
325
Calories
166
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 123 |
June 06, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,960m | 2:00.9 | 198 | 980 | 28 | 166 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 28 | 148 |
| 8:00.0 | 995m | 2:00.6 | 200 | 986 | 28 | 162 |
| 12:00.0 | 990m | 2:01.2 | 197 | 976 | 28 | 170 |
| 16:00.0 | 990m | 2:01.2 | 197 | 976 | 28 | 175 |
| 20:00.0 | 993m | 2:00.8 | 198 | 982 | 28 | 176 |
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RowAlong Ep33 - 20mins at 28spm