Sean Richards 5:00 row
1,083m
Meters
5:00.0
Time
2:18.5
Pace
60
Calories
108
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 123 |
June 06, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 108 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 100 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 103 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 110 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 111 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 17 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up & drills