Sean Richards 3x12:00/1:30r row
8,185m
Meters
36:00.0
Time
2:11.9
Pace
492
Calories
158
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,405m |
| Overall Time | 40:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 680 |
| Drag Factor | 121 |
June 07, 2022 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,185m | 2:11.9 | 152 | 824 | 18 | 158 |
| 12:00.0 | 2,728m | 2:11.9 | 152 | 824 | 18 | 152 |
| 12:00.0 | 2,729m | 2:11.9 | 152 | 824 | 18 | 159 |
| 12:00.0 | 2,729m | 2:11.9 | 152 | 824 | 18 | 165 |
| r220m |
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Workout Graph
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RowAlong Ep34 - 3 x 12mins at 18spm