Sean Richards 4:00 row
803m
Meters
4:00.0
Time
2:29.4
Pace
43
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 121 |
June 07, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 18 | 106 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 97 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 114 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 16 | 109 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 105 |
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Warm up & drills