Sean Richards v7:00/2:00r...4 row
3,985m
Meters
16:00.0
Time
2:00.4
Pace
262
Calories
161
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,786m |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 121 |
June 11, 2022 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,985m | 2:00.4 | 200 | 989 | 25 | 161 | |
| 7:00.0 | 1,696m | 2:03.8 | 184 | 934 | 24 | 153 | |
| r: 2:00 | 196m | ||||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 | 165 | |
| r: 2:00 | 98m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | 171 | |
| r: 2:00 | 198m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 158 | |
| r: 2:00 | 309m | ||||||
| r801m |
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Workout Graph
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RowAlong Ep35 - 7/5/3/1mins stroke & pace ladder