Sean Richards 5:00 row
1,057m
Meters
5:00.0
Time
2:21.9
Pace
58
Calories
108
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 122 |
June 11, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 108 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 99 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 111 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | 114 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 111 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 106 |
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Warm up & drills